Self-Healing Tools

You're here because you're either curious what this page is about, perhaps you're considering to heal from trauma or finding ways to strengthen your healing process without having to see me for trauma recovery.

 

Here are my 4 MUST-HAVE divinely tools (and hey, you might need 1 or 2) to support and integrate your healing process as well as to protect your mental health in a sustainable way with a holistic approach:

 

TOOL#1: THERAPEUTIC GRADE ESSENTIAL OILS

Who is it not for? If you're suffering from neurological mental health conditions and rely heavily on medication or pregnant that you check with your doctor if they would interact with your body. 

Why use therapeutic grade essential oils as opposed to any kind of essential oil that's out on the market? We live in a fast paced, technological advanced era where we thrive on high anxiety and adrenaline and consume toxins into our bodies without much thought in how we're harming ourselves through accumulation of toxic build up. Stress and cortisol are our internal toxins that place an imbalance to our nervous system and lowers immunity.yl-lemon.jpg

Here's a list of toxins that were internally and externally exposed to on a daily basis:

 

  • Air pollution
  • Cosmetic products e.g skincare, make up, haircare and perfume
  • Lack of sleep 
  • Water quality 
  • Junk food
  • Technology and artificial lighting
  • Relationship meltdowns e.g divorce, break ups or toxic friendships
  • Unhealed trauma e.g sexual abuse, childhood heartache or anxiety 

It's vital to identify which of toxins in the list above do you suffer from and what are the ways to overcome them.

Here are solutions to combat the toxins list (from above):

 

  • Air:Wear a mask, live away from the city and check out Rejuvenate Your Temple for your therapeutic essential oils kit to nurture your immune system
  • Cosmetic products: Switch to organic products e.g google organic products and read the label or try Young Living
  • Sleep: Check out Rejuvenate Your Temple for your therapeutic essential oils kit and scroll down to TOOL#3: BLUBLOX
  • Water: Check out Rejuvenate Your Temple for your therapeutic essential oils kit to add into your water for your Vitamin C boost and supporting your digestion and invest in a alkaline water filter 
  • Junk food: Eliminate or reduce your intake
  • Technology and artificial lighting: Scroll down to TOOL#3: BLUBLOX
  • Relationship meltdowns: Seek professional support - Book a free 30 minute consultation with me here if trauma recovery is right for you
  • Unhealed trauma: Check out Rejuvenate Your Temple for your therapeutic essential oils kit to deepen your trauma release experience, scroll down to TOOL#2: YONI CRYSTALS and seek professional support - Book a free 30 minute consultation with me here if trauma recovery is right for you

 

It's first recorded that essential oils were used in Chinese and Indian medicine between 3000 and 2000 BC with Cinnamon, Sandalwood and Ginger used for healing. While Egyptians use essential oils for ointments and cosmetic purposes as early as 4500 BC. You can find out more in this thorough scientific research on essential oils by BioMed Research International

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Here are the key things you need to look for when purchasing an essential oil:

  • Is it therapeutic grade? Therapeutic grade means they provide health benefits without any synthetic chemicals, fillers and toxins to deliver healing properties of the plant, herbs, trees, seeds, roots and fruits where therapeutic grade essential oils are 100-10,000 times more potent than the source itself
  • How is it distilled? Essential oils should be distilled for long periods of time such as gentle steam distillation where high steam distillation and chemical distillation removes the health benefits of the oil and is now an oil for aromatic purposes and using material such as glass and stainless steel to extract the oil from the source to avoid any contamination e.g using metal instead of stainless steel can seep in it's coating into the essential oil where the oil becomes adulterated
  • Where is it source? Therapeutic grade essential oils are harvested in organic farms and land to remove any toxins and chemicals that can alter the healing properties and quality of the oil itself

 

I personally use Young Living because they meet these standards of producing the best therapeutic grade essentials and pave the way for quality. For instance Ylang Ylang is best harvested at 2am to extract the potency of the flower known for its aphrodisiac properties. I use Sacred Mountain which consists of pines and Ylang Ylang with my coconut oil as a sensual body rub to moisture from head to toe to reconnect with my sensuality.

 

If you like to get started and you're in Australia, you can grab your kit here which includes Australia Post delivery.

If you're overseas, see the available countries below:

Click here for New Zealand

Click here for Canada

Click here for Ecuador

Click here for Europe

Click here for Hong Kong

Click here for Indonesia

Click here for Japan

Click here for Malaysia

Click here for Mexico

Click here for Philipines

Click here for Singapore

Click here for Taiwan

Click here for USA

Make sure you enter my member number: 22851233 as your ENROLLER ID in order to receive the following bonus gifts below:

  • Lifetime access to my online Wellness session: how to use your therapeutic grade essential oils kit value $200
  • Quick Guide: Move Anxiety to Acceptance (understand the impacts of 5 different types of childhood trauma) value $99
  •  Lifetime access to Find the Joy in Life an online healing class to gently release trauma and move back into peace and harmony value $198

Total value $497 of bonus gifts when you enter my ENROLLER ID 22851233 at checkout. This applies to orders Australia wide as well.

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This self-care kit includes:

 

  • 12 array of therapeutic grade essential oils; Panaway, Stress Away, Lavender, Lemon, Orange, Valor, Digeze, R.C, Peace and Calming, Thieves and Frankincense 
  • 10hr home mist diffuser which you can change the setting from 1 hr, 4hr to 10 hrs as well as the colours of light or without light
  • 1 Thieves hand sanitiser
  • 1 Thieves spray
  • 2 Ningxia Red beverages which are nutrient rich in antioxidants and Vitamin C to boost energy and well-being
  • 2 roller caps to apply your favourite essential oil as a natural fragrance or for body work

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TOOL#2: YONI CRYSTALS

Who is it for? It's for you if you suffer from sexual abuse and holding onto unhealed sexual trauma. You feel your creativity, sensuality and vitality is blocked. You're disconnected to your womb (this applies to men and women) and see it with disgust and shame.

Set yourself free by healing from sexual abuse and stored womb wounding. Here are the common impacts of sexual abuse that you need to know that blinds us from seeing the power of our sexual identity when we don't heal our sexual trauma. This is equally important for men and women who are sufferers of sexual abuse.

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Impacts of Unhealed Sexual Trauma 

1#: Being sexual is wrong or dirty because we associate this with past memories of abuse and the porn industry. Our sacral chakra is blocked which hinders our creative flow, birthing new ideas and projects as well as feeling alive with passion in our sexuality.

2#: Disconnected from our womb. See it as a flaw or a weakness because it's the site where we've been attacked therefore having a womb isn't a part of us that we wish to embody. There being feminine and sensual as a woman or masculine for a man is perceived as a calling for abuse.

3#: Highly self-conscious of our body image due to the feelings of low self-esteem and low self-worth. Difficulty in showing up fully as your highest self.

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Immediate Healing Benefits of Yoni Eggs and Wands

1#: Letting go of stuck and stale energy in the womb making it ideal to release sexual trauma

2#: Increase blood flow therefore increase nerve endings and blood flow in the womb to elevate libido levels

3#: Support youthfulness, vitality, wellness and sexuality

4#: BPA free and toxic free - Doesn't desensitize the womb like plastic sex toys and vibrators do which can cause cancer and infertility

5#: Each yoni egg and wand hold different healing properties dependent on what you need e.g rose quartz yoni egg or wand helps to induce self-love and compassion as well as letting go of insecurities and jealously whereas Amethyst yoni egg or wand is used to breakfree from addictions and strengthen your connection to your intuition and third eye

SHOP NOW

BONUS GIFT: Receive lifetime access to my online healing class called Find Yourself in Freedom valued at $198.

HOW TO REDEEM YOUR BONUS GIFT:

1. Shop your yoni egg and/or pleasure want here 

2. Email jess@lifeinconfidence.com your receipt of order and you can use my coupon code for your next order ;)

3. I will email you the recording of Find Yourself in Freedom online healing class to embrace all aspects of you. A divine union to coming home into you.  

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TOOL#3: BLUBLOX

Who is it for? You might be thinking why do I need to know about blue light radiation and how it affects your mental health and here's why...

Blue light radiation comes from artificial lighting. The blue light can cause eye strains, mental fatigue, headaches and migraines as well as sleeplessness because exposure to artificial lighting delays our normal sleeping pattern tricking our mind that it's still daylight.

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3 Powerful Tips to Protect Your Mental Health and Sleeping Patterns

Tip 1#: Download free blue blocking or filtering apps on your mobile, tablet and other devices to minimise your blue light intake. Learn which free apps to download here.

Tip 2#: Wear Blublocker glasses one for the day to filter out blue light radiation as well as using the free apps to heavily reduce your exposure to artificial lighting. This helps prevent eye strains, blurred vision and migraines. Only wear BluLite computer glasses during the day and take them off when sunset appears.

You can purchase readers, prescription and non-prescription.

SHOP BluLite Computer glasses here

For better sleeping patterns and block out blue and green light, wear SLEEP+ glasses from sunset into the evening before you go to bed.

SHOP SLEEP+ glasses here

The yellow lens called SummerGlo glasses are an alternative to the BluLite Computer glasses to support those suffering with anxiety and depression as the colour yellow is associated with happiness. Great mood booster for the day especially on a rainy day.

SHOP SummerGlo glasses here

Make sure you use my coupon code: LICTRIBE at checkout for 15% off your Blublox glasses. I hope you enjoy them as much as I do!

BONUS GIFT: Receive lifetime access to Turn Stress into Success, my online healing class valued at $198.

HOW TO REDEEM YOUR BONUS GIFT:

1. Shop your Blublox here 

2. Email jess@lifeinconfidence.com your receipt of order and you can use my coupon code for future orders ;)

3. I will email you the recording of Turn Stress into Success online healing class to free up any stagnant energy and feel alive again. 

Tip 3#: Give your eyes a break and go for a walk in nature to reconnect with natural light source and the beautiful energy of mother nature. Research shows that 20 minutes out in nature can increase Serotonin levels (happy hormones) in the body.

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Tool#4: Sacred Cacao

Sacred Taste is a producer of premium, organic, gluten free, refined sugar free, preservative free, vegan Drinking Cacao. Founded in Melbourne, Australia, they hand blend Raw Amazonian Cacao with plant-based whole-food ingredients to create a unique and delicious, healthy Drinking Cacao range.

Here's why you would want a cup of sacred cacao in your hands:

  • Ceremonial cacao is raw and unprocessed, different to the regular chocolate that we eat. It is considered one of the Master Plant Medicines. It is high in antioxidants, iron, magnesium, and vitamins. Nutrient rich drink for you to enjoy!
  • Cacao has been used for centuries in different cultures as a tool to facilitate a reflective & meditative experience that focuses on the heart-space.
  • Cacao is a heart opening medicine. The euphoria-inducing properties of cacao help us to connect to the highest frequency of loving energy that sits inside our heart space. It opens the heart, elevates the mood, and tunes us deeper into our bodies.
  • When cacao is used in ceremony, it strengthens and awakens us to a deeper relationship with our inner Self, with each other, and with mother earth. 

Based on a foundation of wellness and sustainability, sacred taste pride themselves on delivering the most sustainable, delicious and nutritious Drinking Cacao that takes care of the planet and its people, nourishing the lives of everyone it touches and protecting Indigenous Lands from where their Cacao comes from.

Here are some of my favourites

LOVE - ROSE CACAO

Sacred Cacao with a hint of Rose!
Use Sacred Love as a decadent & delicious after dinner treat or whenever you need to give yourself a little extra love!

Handmade with Organic Raw Cacao Powder, Organic Carob Powder, Organic Coconut Sugar, Organic Rose Petal Powder, Organic Himalayan Pink Salt.