"She remembered who she was and the game changed."
Have you fallen in love with the real you?
If you haven't, keep reading. And if you have, keep reading too.
What does it take for you to be love so you can receive love?
I believe that self-love is the real source to sparking your core confidence because it's a celebration of your very existence.
I come across hundreds of people seeking my advice on self-confidence and some may say "I love me and life is dandy" but why is it that they are so deeply unfulfilled? Why do they subconsciously engage in pleasing others, put up with people's toxicity, struggle to find the words to speak up and secretly live in fear?
This is what I call a false sense of self-confidence a.k.a surface level confidence. We live here because we have a strong attachment to a false identity to look and feel a certain way and pretend everything is alright when we're living in denial and not wanting to face the music.
There are different acts of self-love that can engage with your core confidence and different levels of confidence so you have the
Acts of Self-Love that Ignites Different Levels of Self-Confidence
|Surface Confidence||Presence Confidence||Core Confidence|
|Treat yourself to a gift||Massage||Meditation|
|Share a selfie on social media||Watching the sunset||Gratitude journaling|
|Dressing up||Singing bowls||Self-awareness|
|Get a haircut||Yoga and dance||Self-acceptance|
|Beauty pamper with a facial||Walking barefoot on the beach||Letting go of your badass|
|Drink water and herbal tea||Watch a TedX speaker||Trust your gut-feel|
|Eat healthy food||Floating in the pool||Speak your truth|
1. Which level of confidence do you engage in the most?
2. Why do you engage in that level of confidence?
3. Which level of confidence would you like to explore more of? Why?
4. What does each level of confidence mean to you?
5. How does each level of confidence show up in your day to day life?
Email me at email@example.com your quiz responses to receive your bonus 30 min confidence sesh and how I can help you ignite your core confidence, clarity in your deepest desires and connection to love and life.
Live from the heart Xx,
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