One of the things that you can do to make 2020 happen is making a commitment to self-care.
What's this self-care movement all about and how can self-care restore real confidence?
When I first started out in my self-development journey 7 years ago, I thought self-care was about going to the gym, hanging out with friends and seeing a mentor.
My mentors prescribed a series of routines to engage with self-care such as yoga poses, grounding (walking barefoot in nature), breath work, meditation, prayer and the list goes on.
I must admit, I was all in at first then lost touch with this self-care routine. I remember reading a women's self love book where the author had a regimented ritual of a gazillion things to self-care like tongue pulling, morning bath, coffee enemas, walking on the beach and so much more.
I was thinking, how on earth do you get all the time to do that? And have the commitment to do all of these holistic things? And is it really necessary?
For me, self-care isn't about having a strict routine where you must do this, this and this. It's about choosing what I feel I need rather than what I think I need. There's a difference.
When you listen to your body and what it craves for, honour it.
Whether it's sleeping earlier that night because you're feeling exhausted, going to a yoga class instead of meditation because it's what you feel you need to feel grounded and connected to your body (that's what has been showing up for me) or being vulnerable to receive the sounds and sights of mother nature.
When you're trying to figure out in your head based on the data you received from self-help books, self-development seminars, coaches, healers, psychics and Feng Shui consultants, you're forcing yourself to do something that's not aligned with you.
I created a simple and short video for you to have a better understanding how self-care restores real confidence.
And if you got something out of it, subscribe to my YouTube Channel for more vids to come and share it with your peeps!
Real confidence is highly intuitive and a deep feeling experience. It's about letting yourself to be vulnerable with you so you can connect with what's in truth with your heart and soul. That radiance from within.
Join me at one of my courageous workshops to start discovering your journey to igniting confidence from the heart and let the world see who you really are.
Proceeds of $5 from each ticket purchased by Friday 10 January will go towards NSW Rural Fire Services to support the volunteers to protect our place called home.
How To Have Social Confidence
Overcome social anxiety and feel comfortable in your own skin in 90 minutes.
When: Sat 8 Feb | 10am-11:30am
Venue: Joe & The Juice, Pitt St, Sydney
Kick-start 2020 by turning your pain into your potential through gentle trauma and emotional release with powerful shifts to step into your confidence, consciousness and begin a new chapter in your life.
Have a deeper understanding of your underlying fears by knowing your archetype and what's needed for you to turn it around.
The theme for January is the power in your vulnerability.
When: Sat 18 Jan | 10am-6pm
When: 99 on York, Sydney
The theme for March is finding yourself in relationships.
When: Sat 14 Mar | 10am-6pm
When: 99 on York, Sydney
Shoot me an email to email@example.com if you have any questions how my courageous events or programs can empower you to live confidently from your heart.
And remember, to Just BE You X
Jessica Goh | Self-Confidence Coach
Connect With Me & Turn On Your Potential