I hope you had a super relaxing long weekend! The past week I've been thinking, like really thinking about how can you create MORE magic in your life.
And what came to me is by having MORE space in your mind. Yup. In Feng Shui, they say, "cluttered room, cluttered mind" or "out of sight, out of mind."
It makes sense right? If you're caught up in those badass thoughts, hung up on a break up or break down, clinging onto anxiety for dear life or misusing your quality time, you're thriving on fear to keep your adrenaline going.
Is this really cultivating confidence from the heart and living a life you actually want? I hope you said no.
Here are my 4 Ways To Make Room for Thriving Confidence...
1. Spring-clean the mind: It's so easy to get caught up in the busyness of life, take things personally or be in the flight or fight mode. Try ways to slow down the mind like meditation, walking barefoot in nature, journal what you're grateful for and setbacks you can learn from today, breath work (learn more at Awaken Your Radiance), yin yoga or body work (experience this at Be Your Greatest Potential workshop) to get back into your body and be present with your feelings instead of running away from them.
2. Create space: What clutter in your space (home/car/office/bag/wallet) can you let go of that you actually don't need? The clutter in your space is a reflection of the clutter in your mind. Give this a go and just notice how you feel when you create more space in your life.
3. Rich-Time: Allocate a weekend to yourself whether that's once a year, every quarter or monthly, wherever you can, to just be alone away from the busy city and ideally without your mobile or have it switched off to aeroplane mode. I like to spend this time alone in meditation or at retreats and one I take my go-getters on is Set Your World On Fire retreat. A purification process of the mind, body and soul with highly nutritious vegetarian meals, trauma release so you're not hanging onto past attachments and energy healing to align yourself back to love and radiating confidence.
4. Conscious Consumption: Be selective in what you feed your body and mind with junk or with soul. Nourish your temple with the colours of the rainbow and nutrition and grow your mind by plugging your ears with motivational podcasts and meditative music instead of obsessing about the news and flicking through your Facebook Feeds. A podcast I recommend The Melissa Ambrosini Show and Ant's Talk Podcast. You can plug your ears into my juicy insights on the dating game, my childhood chaos to finding myself in love and grasp the concept of what it takes to experience radiance in my interview with celebrity make up artist Ant Adams on his podcast here.
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Want to experience even more self-love, self-worth and self-confidence in your life? Scroll down to kick-start your journey to your inner radiance.
Be Your Greatest Potential Workshop
"Jess is highly intuitive, who will help you to understand yourself better and guide you to connect well with people around. I highly recommend Jessica to anyone! Thank you Jess!" Mike N
Turn your emotional pain into your greatest potential through variety of trauma and emotional release activities with powerful shifts in the quantum to step into your core confidence, expand your consciousness and have a fresh start to your new year.
The theme for March is finding yourself in relationships.
When: Sat 14 Mar | 10am-6pm
Where: 99 on York, Sydney
7 SEATS AVAILABLE
Set Your World On Fire Retreat
"I am worthy of love and I have the power to let go and move with a much better life." Joyce
3.5 day sacred experience into your body, mind and soul. This spiritual awakening retreat will turn your deepest pain into your inner power where you'll feel empowered and elevated radiating more coherence in your energy, thoughts and feelings so you can be more of you and move forward in life.
When: Friday 15 May to Monday 18 May
Where: Happy Buddha Retreat l Blue Mountain
Time: Check-In 4:30pm | Dinner At 7pm | Check-Out 1pm
Awaken Your Radiance Program
3 powerful Saturdays of smashing through your energetic attachments to unworthiness and sexual shame, fugly beliefs about love and abundance. Be a powerful creator with life.
IGNITE YOUR FIRE: Saturday 23 May or Saturday 29 August
Fuse your sexual identity with divine love to radiate energy of a potential love partner, high vibe friendships and lead in your career path.
FACE YOUR SHADOW: Saturday 20 June or Saturday 26 September
Confront your badass and breakthrough past trauma in love, relationships, family dynamics through Ancient rites of passage experience.
BACK TO LOVE: Saturday 18 July or Saturday 24 October
Live your life from abundance and love. See your setbacks as opportunities to thrive in love, career, self-confidence and how to create with life.
Where: 99 on York, Sydney
I'm here to support you in your soul journey to win in life. Want to learn more how my mind-awakening, soul-shaking and confidence-exploding courses can help you in 2020?
Email email@example.com for a free 30 min discovery sesh over the phone with your mobile, dates and times to see if we're a good match to make magic happen!
And remember, to Just BE You X
Jessica Goh | Life In Confidence
Self-Esteem & Confidence Expert
Connect With Me & Turn On Your Potential